In review

The human body, it is strong and it is resilient, but it is a living growing thing. We have cells that need certain things to function and to replenish themselves. Our bodies do so much work for us to breathe, replace blood cells and bone and muscle tissue; and must have energy to move, think, and balance all these functions.

Water,
Fresh air,
Healthy foods
Rest
and Exercise

and sunshine, good thoughts and hope....

These are the things we need...

When you take care of your body, it WILL take care of you, I promise this my friends!