Saturday, January 31, 2009

Noticing the small things...


I have noticed that as I have recovered small things in my world have been able to reach me and touch me in deeper ways. The less buried we are in our eternal-internal dilemmas, the more we are able to notice and receive the small blessings given to us by the world around us.

Walking my dog this morning, I laughed as he and I skated across the frozen tundra that has become CT. The crows too were calling to us in their merry way from the naked trees above. And the slick frozen landscape sparkled and shone in the bright morning sunlight. Not every moment needs to be heavy with worry or care. It feels good to breathe the cold air and laugh with the crows sometimes.

It reminded me of Robert Frost.

Robert Frost is a "master" American poet known for appreciating the small, simple but poignant features of the American landscape and life. As I have matured and aged, poets like him, (and painters like Norman Rockwell, and composers like Aaron Copland) have begun to speak to me more. Our ability to capture these fleeting moments of truth, beauty and relevancy in our lives is something we miss if we are too caught up in our internal melodrama of food and weight and self hatred.

--------------------
Dust of Snow

The way a crow
Shook down on me
The dust of snow
From a hemlock tree
Has given my heart
A change of mood
And saved some part
Of a day I had rued.

-Robert Frost
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I'd like to add as a footnote: My absolute favorite aspect of recovery is having my mind and my mental energy back. The fact that I can pull out a favorite poem from my memory banks is not a small feat. The mental fatigue, the confusion, the irritability, all of that is gone. I always tell people, my brain on food sometimes feels like being on crack! The Amy who eats is very different from the Amy who doesn't eat.

Friday, January 30, 2009

More to life than this...

I met an artist recently and it reminded me of the importance of art, expression and things of beauty in our lives and in our world.

We become so fixated on creating ourselves as things of beauty and perfection that we forget the real reason that art and beauty exist in the world. They exist to allow us to explore our emotions, to allow humans a way to express their natural creative urges, to challenge and extend ourselves, to surround ourselves with aesthetically pleasing and/or unique and stimulating objects and environs.

Art is a uniquely human act and fulfills a uniquely human need.

Art exists for arts sake. Art exists because it MAKES US FEEL GOOD.

Having beautiful things, or eating delicious food, or enjoying beautiful music are not necessary for survival, but they too exist to make us FEEL good.

Does our eating disorder really serve any of those purposes?

Life should not hurt so much. Bringing good things to ourselves is not selfish, it is not gluttonous, it is a powerful and smart way to live your life.

I wish everyone a beautiful day today.
-----

"Every child is an artist. The problem is how to remain an artist once we grow up."
--Pablo Picasso

Wednesday, January 28, 2009

The twelfth step

The 12th step in EDA- is to carry the message to others.

Apparently they will come... my advertising so far has been successful, in less than 24 hours I have requests for information coming.

I am so thrilled and happy and excited to be giving back and spreading a message of recovery. If only TWO people come to the first meeting, that will be AWESOME.

We are part of a greater universe than the microcosm of our little minds. We must always strive to be a part of that greater universe.

Monday, January 26, 2009

no longer treading water

I wrote this two years ago:

Treading Water

I’m nine
The evening sun is sinking over the lake
Pleasure boats head home and give up the water to the evening fishermen
“Amy!” calls Grandma from the house
“It’s time to come in”

The blue black water laps around me
Peddling and pushing my scrawny arms and legs,
Keeping the water moving,
Keeping me still amongst the currents
The waves splash around my neck and chin
Spitting out the water
Breathing in
Breathing out
Keeping my limbs moving

Instinctively in training
For what would be my life

Every girl should learn this skill
------------------------------
I am no longer treading water. I am definitely moving through the water now. The meetings are scheduled and have been advertised. If you build it they will come?

I am proud of myself today.

Yeah, I did, I kicked that pizza's butt!

Two (COUNT THEM TWO) slices of pizza last night AND a glass of regular soda!!!

And didn't stress about it, and it EVEN FELT good later...

That is a first for me!!!

I am totally retaining this morning DO NOT EVEN CARE

Woo-Hoo! Woo-Hoo! Yeah, I kicked that pizza's butt!!!

Sunday, January 25, 2009

Miss America

No matter what you call it, no matter what you do to change your image... it's still a friggin beauty contest. You are still parading skinny women across the stage with plastic smiles competing for a prize based on external (YES IT IS EXTERNAL) qualities. I don't see any big and busty girls with phd's up there! I sure as hell don't see any quadriplegics running philanthropic organizations!

I HATE beauty pageants. There is something wrong in a world that has these.

and Yeah, yeah, I know, usually they have a talent, or something going on... so let's just call it a Beauty and I'm not A COMPLETE idiot- pageant.................


------------
(ooooh, look at amy learning how to express anger...)
------------
ok-- analysis

Why am I so upset?

Because I don't want a world where my little girl has to continue to see this image of the "total" package as being so important. The perfect woman. So many of us try so hard day in and day out to be this "perfect woman", and in reality, just getting through the day, being good people, and not totally screwing something up is what we should be doing. NOT worrying if our ass is too big, if our hair is out of place, or if our pasties are slipping off.

This is MY Little Miss America!!!!

Saturday, January 24, 2009

We must save the potatoes!

So, I'm fairly sure only ED sufferers have dreams like these...

Last night I dreamed that my family-- which in my dream consisted of my brother, my grandfather and my grandmother and myself, had carefully cultivated a few crops of HIGHLY special potatoes. Now you MUST MUST understand these were UNIQUE AND SPECIAL. And from what I understood, their taste was OUT OF THIS WORLD. However, I only took that from what I was told because I had never been allowed to taste any of them because they were much much too valuable for the family to actually consume. There were french bread potatoes, apple cinnamon potatoes, pure butter potatoes, macaroni and cheese potatoes, and some kind of marinated wine potato. Now, in my dream a horrible natural disaster was coming involving a deluge and all the crops were in danger and we were scrambling to save even a few of our precious potatoes, but still we were forbidden to taste or eat the potatoes. But we were lugging around bags of potatoes. All the while spilling them along roadsides. Our bags eventually became small boxes, then plates then handfuls, as we kept tripping and spilling out potatoes, but STILL we were forbidden to sample the precious potatoes.

Like I said, I'm FAIRLY sure other people don't have dreams like these.

------
Such an irony to live a life obsessed with food, yet never be able to enjoy it

Thursday, January 22, 2009

The road to hell

Is paved with good intentions...

I pondered that phrase for a long time and never really understood it until recently. For me, I think it has great bearing on our lives and our problems. So many times, we take small actions, small steps, believing we are doing the right thing, yet never realizing or remembering that we are indeed being guided by this greater force.

Case in point: Drinking green mint tea nonstop because it calms me and will keep me from eating too much, because eating too much will make me anxious, and being anxious about food will push me over the edge. Well, unfortunately, drinking too much tea, is a diuretic and ultimately an appetite suppressant, it, in and of itself, is serving "the dark lord's" purpose as well.

While many times the things that can help us, e.g., drinking a cup of green mint tea AT THE RIGHT TIME, can pave the road to recovery... if done too often and at the wrong times (e.g., non-stop from 10 am to 3 pm) only reinforces the path to hell.

A stronger case in point: Using sexuality and relationships with men to attempt to obtain positive feedback and build a ("false") sense of self and confidence in one's body image. However, developing healthy reciprocal relationships based on respect and mutual attraction can genuinely result in higher self confidence and a wonderful sense of self, safety, trust, and accomplishment.

Much of our recovery, and the steps on the road to recovery are subtleties, and being black and white thinkers that we are... it's HARD for us to see the subtleties...

Sunday, January 18, 2009

Time to crack the whip

All right, these meetings aren't going to start themselves. Time to find a meeting place. Life and work is no excuse.

Friday, January 16, 2009

hope and gratitude are states of mind

i think we can never underestimate the power of positive thinking- and in particular- the power of hope and gratitude.

Hope is essential to recovery. If you can not hope for a healthier future you can not get there. Hope relies on some degree of belief in yourself and your power to make it through the darkness. Hope sees a future that is better. You always have to have hope.

Gratitude is that thing which keeps us strong in the here and now. Gratitude looks back and looks around at all the things we have- big OR small. We can not forget the gifts given to us by our friends, ourselves and the unexpected surprises in the world. We are all works in progress. We are all growing, that in and of itself deserves gratitude.

There is always something- something good and wonderful to ground ourselves with, but sometimes you have to be able to put yourselves in the frame of mind to be willing to grasp it. And we get tired of being sick, and we get tired of struggling, and we get tired OF BEING OURSELVES. Just having this and trying to recover, is depressing in and of itself. It is ok to stop and look around at all the other wonders in your life, outside of the disorder, and feel amazing, and feel strong, and.... feel grateful that you have those wonderful things in your life.

-----------
Hope is the thing with feathers
That perches in the soul,
And sings the tune without the words,
And never stops at all,

And sweetest in the gale is heard;
And sore must be the storm
That could abash the little bird
That kept so many warm.

I've heard it in the chillest land,
And on the strangest sea;
Yet, never, in extremity,
It asked a crumb of me.


-Emily DIckenson

Wednesday, January 14, 2009

Invisibility

At the time this picture was taken, I was very sick. It was following five months of starvation and then about one month into purging and exercise bulimia. I was not skinny by society's standards. But for me, I was thin. I had lost 30-40 pounds and then regained about 10 back (which is what always prompts the purging types of behaviors for me).
And I wonder, why could noone else tell? Can't they see the worn look in the eyes? Can't they see the drawn look to the cheeks, the thinning and lack luster hair ? Couldn't they see the weird color to my skin especially in my hands?
The answer is no-- the signs are so easy to miss. So many of us suffer and nobody knows. For millions of us being sick doesn't mean being anorexia thin. And it's not their fault. It's our job to make it known and to make ourselves better before we waste away to the point where it can't be missed. Before metaphorical invisibility- becomes literal invisibility.

Alone

As much as we hope, wish, want.... for someone to save us and magically make this go away...

(and i am not discounting the role of help-seeking in this post)

Ultimately this is a journey that calls upon us to find our own voice, our own strength, and indeed finding our own selves and our separate identities. Many of us don't even know who we are or where we are going in life. It is a lonely journey and there are times when we have to take it alone and we have to be able to take it alone. And being able to do that is part of the growing process and the building process and becoming a stronger person. In dark hours....we have to be able to find our way alone.

Sigh.

Tuesday, January 13, 2009

Because this is HOW I want to feel

PHENOMENAL WOMAN
by Maya Angelou

Pretty women wonder where my secret lies
I'm not cute or built to suit a fashion model's size
But when I start to tell them
They think I'm telling lies.
I say
It's in the reach of my arms
The span of my hips
The stride of my steps
The curl of my lips.
I'm a woman
Phenomenally
Phenomenal woman
That's me.

I walk into a room
Just as cool as you please
And to a man
The fellows stand or
Fall down on their knees
Then they swarm around me
A hive of honey bees.
I say
It's the fire in my eyes
And the flash of my teeth
The swing of my waist
And the joy in my feet.
I'm a woman
Phenomenally
Phenomenal woman
That's me.

Men themselves have wondered
What they see in me
They try so much
But they can't touch
My inner mystery.
When I try to show them
They say they still can't see.
I say
It's in the arch of my back
The sun of my smile
The ride of my breasts
The grace of my style.
I'm a woman
Phenomenally
Phenomenal woman
That's me.

Now you understand
Just why my head's not bowed
I don't shout or jump about
Or have to talk real loud
When you see me passing
It ought to make you proud.
I say
It's in the click of my heels
The bend of my hair
The palm of my hand
The need of my care.
'Cause I'm a woman
Phenomenally
Phenomenal woman
That's me.

Monday, January 12, 2009

Why we shouldn't see plastic surgeons

This story should perhaps have a better name....but you know what, I'm really not going to try very hard with this post, I'm feeling pissy and raw today.

A year ago, after fantasizing about this option for many years, I finally consulted a plastic surgeon for my "baby belly". Due to my Ehler Danlos, my skin is somewhat more stretched out and my stretch marks are more extreme than most womens and I had become markedly more self conscious over this area of my body for a variety of reasons and my husband became supportive of this effort as well. He felt that maybe it would be a way to once and for all fix my body image issues and felt that it would be worth the money to have Ed gone from our lives forever.

This is what a visit to the plastic surgeon is like:

First all the staff make a point of telling you how wonderful and talented Dr. So and So is and how he did "their various surgeries" and how "their various surgeries" changed their lives. Then you quickly find yourself naked and photographed. You then peruse various before and after photographs of other women in unglamorous photo shoots.

Then this is what the doctor does--

He examines (pulls) on the offensive area... I swear he pulled it out past my knees! All the while saying things like.. wow, there is ALOT of EXTRA skin here... I can feel SO MUCH deep FAT here... you are so thin everywhere else... I don't understand why you have so much FAT here, and finally the kicker... we're going to have to remove A LOT of fat. By the time he was done touching me I wanted nothing else than to cover up my midsection and run crying from the room.

Turns out there was no way to afford the surgery, because with my Ehler Danlos I was not even a good candidate for plastic surgery and would require additional precautions. So I was left, feeling greater body self consciousness and no options. Needless to say, I relapsed and I relapsed bad.

But you know what, in two weeks, I got myself together and was PISSED. I was pissed that this man could say these things to me. Could make me feel this way. And could treat me this way just to turn a buck.

Thats all- no brilliance this morning-- just a little pissiness.
-------------
It is evening and I am ready to add my brilliance....

we have to be able to protect ourselves when no one else will. We have to be smarter. We can not walk into these situations. We can not allow ourselves to put ourselves into STUPID situations where we will trigger. Life is full of situations that will always make us vulnerable. To willingly WALK INTO a situation like that is just plain stupid. Again-- BE NOT STUPID.

Friday, January 9, 2009

Unless....

you accept your body, as it today, right now and are willing to say, I can live with it FOREVER as it is now and are willing to take the risk that indeed, it may stay that way.

You really can never recover.

That is the hardest challenge of all for us. Living within our own skin.

Tuesday, January 6, 2009

as much as it sucks....

I have to say, that the biggest development in my life over the last year has been my ability, to know when to ask for help.

And to know where to go for it.

Help seeking.... it's a good thing. Even though you run the risk of exposing your great big huge giant vulnerabilities and shame and imperfections, at times it may be the only way to get through the darkness.

Sunday, January 4, 2009

My First Crush-- and what does this all mean anyways....

It is interesting to me how I have spent so much time in the last few years examining my past with a microscope for signs, clues, revealing the seeds of my eating issues (after refusing to for years--of course!). The frequent weigh-ins at my grandmothers house. The liquid diets. The frequent criticism of my physical appearance by several family members and the stressed emphasis on its importance by others. Just examples....

And now as my life changes in other ways, other memories of my past come out of me, and have begun to take greater interest. This morning I remembered…

My first crush. An innocuous memory at first....

I was seven, and how I loved Bobby - for a whole summer. I loved him with a feeling that I couldn’t describe. But I knew it was intense and it was a true longing and desire coming out of somewhere in my very prepubescent psyche. He was part of a twin set, Bobby and Billy "Wicks" (name changed). And although they were identical twins, and quite similar in both appearance and personality, for some reason, to me he was distinct and special from his pair. Now, 28 years later, it’s hard for me to really recall what was unique about this particular boy as opposed to his brother. As far as I can recall, they were boys, typical boys. What I do remember, was during our games of chase and combat among the neighborhood children, he was somewhat milder and would sometimes “tend to me” and play protector. Obviously fanning the flames of my prince charming fantasy! He was almost twice my age, and his frame was certainly twice my size. And I can remember how I would quiver with delight whenever he would pick me up in the water and toss me into the lake. How I would try so hard to get his attention and do anything for those fleeting moments of physical contact.

We spent our summers in a large cottage on a lake in southern Michigan. They lived there year round, in a small home that can be justifiably called a “ramshackle shack”. It was built on less valuable property, on a lower lying slice of marshy land tucked farther back in what was commonly referred to as “the bay”. The houses there were all tiny boxes sitting close to each other in a row next to the main service road. Their parents were opposites in appearance but almost too obviously prototypical: Mrs. Wicks being skinny and overly aged for her years, with toothless grin and leathery skin. Mr. Wicks, balding, round (although not a large man either) and utterly affable. I remember him as being my first exposure to the juicy appearance and smell of chewing tobacco. I remember they laughed a lot. And they were always together on their porch overlooking the bay.

They lived off two sources of sustenance: his social security checks and fish.
Mr. Wicks was the first fisherman on the lake at sun up in their small boat and the last to return every evening. Often Mrs. Wicks was with him leaving the twins unattended. I can remember my grandmother drinking her tea in the morning and saying, “there goes Mr. Wicks”. Seeing him emerge in the misty morning was part of our morning ritual and something that we could count on in our daily routines. Their kitchen counter was always covered with some stage of the fish cleaning process. They ate fish, they talked fish, they lived fish, they smelled of fish. The boys caught frogs and other slimy things for their father to fish with. I can remember peering deep into their makeshift holding tank that floated in the lake that held these slimy things waiting for their doom, and I can remember the deep horror and chill that would run through my pacifist heart. At the end of the summer, bobby contracted a third world type of disease, a fungus growing inside his chest and had to be sent away for special treatment. And I was utterly despondent for my lost love.

What is deeply ironic, as I have found my life seems to always be, is at the same time, I had developed what can only be referred to as a severe phobia of germs. During the school year, I was unable to use the girl's bathroom or touch the hall walls. During gym I found myself unable to touch the gym floor because I knew that only hours before food had fallen on it from lunch time. I questioned if food trays were properly sanitized and ate with my hands rather than use the prepackaged utensils suspecting they had come from a factory far away not meeting my sterilization standards. And during play all year, both at home and in Michigan, I had to return to my home at least every 15 minutes to meticulously wash (scrub) my hands. I can remember even then, being wise enough to know, that this was abnormal and fighting it in my mind, while suffering simultaneously. It affected my sleep, and I can remember having backaches because of the physical tension the anxiety was beginning to cause me. It took perhaps a year to recover from this obsession, but like all children, I was eventually attracted back to the dirt and messy ways of childhood and able to roll on the floor as I was meant to.

But yet, what is ironic, is during that year, when physical contact with the thought of anything unclean in the world caused me intense psychological suffering, I would have given anything, to have been a part of that fishy, smelly, ramshackle family. Ultimately human touch, acceptance, and a world that was real, called out to me.

I think it is important that we remember, that it is all connected. Our needs, our fears, our anxieties, our hopes, our personality---it’s not just about food. No matter how far my mind travels in memories the connections are made. The eating disorder is just one piece of the Amy puzzle. Being a stronger and happier Amy, leads to a dissipation of the eating disorder. Not, the other way around.

Friday, January 2, 2009

a simple truth

no matter what else changes in the world, or changes in you.

you will always BE you.

You can't change that, lose that, alter that, runaway from that.

Better learn to live with that.